เปลี่ยนเมียของคุณให้เป็นกระหรี่ – เย็ดจิตใจ

Position yourself as comfortable as possible, unencumbered, relaxed.

Clear your mind.

It's time to listen and sink into trance.

Listen to the sound of my voice, focusing all your energy down into your feet.

Feel them tingling from your toes to your soles, your heels glowing.