โยคะก่อนคลอดเพื่อปวดหลัง - ท้อง 17 สัปดาห์

Video screenshots

• 00:00
• 01:27
• 02:25
• 03:52
• 04:50
• 06:17
• 07:15
• 08:42
• 09:40
• 11:07
• 12:05
• 13:32
• 14:30
• 15:57
• 16:55
• 18:22
• 19:20
• 20:47
• 21:45
• 23:12

I know so many of us struggle with lower back pain and sciatica so I thought I'd bring us a yoga flow specific to helping with those pains! My low back has been particularly sensitive this pregnancy! Stretching and strengthening my hips has been a great way to relieve the pain, I hope it works for you too!

• 0
• 00:00